During Skin Cancer Awareness Month, we’re breaking down the biggest myths about sunscreen together with skin cancer specialist and founder Dr Andrew Birnie. Find out how SPF and UV protection really work and how to effectively protect your skin against sun damage and skin cancer.

A common question in March is whether SPF is really necessary already. The answer is simple: yes.

Many people don’t realize that official guidance recommends sun protection as soon as the UV index reaches 3. In Northern Europe, this can occur as early as March.

Autumn Skincare Made Simple: Why Hybrid Moisturiser + SPF is Essential
As autumn’s cooler air and lower humidity set in, skin often shifts from dewy to dry and sensitive. While sunburn-causing UVB rays decrease, UVA rays—the main culprits behind aging and long-term damage—remain strong year-round. That’s why sunscreen is still a daily must, even on cloudy days.

Hybrid moisturiser + SPF products offer the perfect seasonal solution: they hydrate and protect in one step, simplify routines, and provide balanced moisture without heaviness. Paired with gentle cleansing, a serum boost, and richer evening care, they form the backbone of an effective autumn skincare ritual.

Broad-spectrum sunscreen. A term often heard, but in many cases less well understood. This article highlights the importance of broad spectrum sunscreen, which protects against both UVA ánd UVB. While many focus only on SPF—which measures UVB protection—it’s crucial to ensure a product also defends against UVA rays, which are present year-round, even through clouds and windows.

UV radiation can cause skin damage all year round, even on cloudy days. The UV index indicates the strength of that radiation and what level of protection is needed. From a UV index of 3 onwards, there is already a risk of damage. Climate change affects UV levels and cloud cover, increasing the importance of daily protection. Use sunscreen, seek shade, and wear protective clothing. With the right precautions, you can enjoy the sun safely — all year long.